Nail Biter

I've bitten my nails my whole lift. As a kid, I bit my nails... as a teen, I bit my nails and my cuticles. As an adult, I bite my cuticles but not my nails.

The last few weeks, I've once again become a nail biter.


I don't know if it's stress, of it it's just that my snowboard gloves have created dry brittle nails... but they are gross and my nail biting is not helping.

Please help me get out of this disgusting habit!